Welcome to Hatha Inspired Yoga Video Series

A Hatha-inspired yoga video series typically focuses on the practice of Hatha yoga, which combines physical postures (asanas), breath control (pranayama), and meditation techniques. It is a gentle and balanced style of yoga that aims to create harmony between the body and mind.

Here are some elements you might find in a Hatha-inspired yoga video series:

  1. Gentle Warm-up: The series may begin with a gentle warm-up to prepare the body for practice. This can include joint mobilization exercises, gentle stretches, and breathing exercises to center the mind.

  2. Asana Practice: The main portion of the video series will typically include a sequence of asanas (physical postures). Hatha yoga emphasizes holding the postures with proper alignment and focusing on breath awareness. The asana sequence may include a variety of standing, seated, and reclining poses, with options for modifications or variations to accommodate different levels of flexibility.

  3. Pranayama: Hatha yoga places significant importance on breath control. A Hatha-inspired video series might include specific pranayama techniques, such as deep belly breathing, alternate nostril breathing, or ujjayi breath. These practices can help calm the mind, energize the body, and enhance the overall yoga experience.

  4. Relaxation and Meditation: Towards the end of each video, there is usually a segment dedicated to relaxation and meditation. This may involve guided relaxation techniques, such as savasana (corpse pose), and meditation practices to promote a sense of inner calm and mental clarity.

  5. Closing and Integration: The video series may end with a short closing sequence, which may include gentle stretches, a final meditation, or a moment of gratitude and reflection.

The below YOGA video series is a very basic Poses and Practices for you to kick start.

If you are really interested in doing YOGA for life-changing we recommend you give a try with the modern and well-organized YOGA practice series which you can find here.

Video# 01 (Warm Up with The Child Pose)

Certainly! The Child’s Pose is a relaxing and gentle yoga pose that can be a great way to warm up and stretch your body. Here’s how you can do it:

The Child’s Pose is a wonderful way to warm up your body, release tension, and create a sense of calm and relaxation. Remember to listen to your body and modify the pose as needed to suit your comfort level. Enjoy your practice!

Video# 02 (Hamstring Stretch Right)

One yoga pose that specifically targets the right hamstring is the Standing Forward Bend, also known as Uttanasana. Here’s how you can perform it:

Remember to perform this pose mindfully and listen to your body’s limits. If you feel any pain or discomfort, ease out of the pose and adjust as needed. 

Regular practice of this pose can help increase flexibility in your hamstrings and improve overall leg strength.

Video# 03 (Hamstring Stretch Left)

To specifically target the left hamstring, you can try the Yoga Standing Forward Bend with a leg variation. Here’s how to do it:

Remember to be mindful of your body’s limits and not push yourself too far in the stretch. If you experience any pain or discomfort, ease out of the pose and modify it as needed. 

Regular practice of this pose can help increase flexibility in your left hamstring and improve overall leg strength.

Video# 04 (Cat Cow Pose)

The Cat Cow pose is a common yoga pose that combines two movements: the Cat pose and the Cow pose. It is often used as a warm-up or gentle stretching exercise for the spine. 

Here’s how you can do the Cat Cow pose:

The Cat Cow pose is a great way to warm up the spine, release tension, and increase flexibility. It also helps to improve posture and coordination. 

Remember to listen to your body and modify the pose as needed to suit your comfort and flexibility level.

Video# 05 (Downward Dog Pose)

Video# 06 (Beginner High Plank)

Video# 07 (High Plank)

Video# 08 (Chaturunga Pose)

Video# 09 (Cobra Upward Facing Pose)

Video# 10 (Beginners Flow)

Thank You

Thank you for watching and we hope this Kick Start Yoga series helped you to warm up yourself in the World of YOGA. If you are interested in further practicing YOGA, check out this 12 weeks YOGA challenge.