A Hatha-inspired yoga video series typically focuses on the practice of Hatha yoga, which combines physical postures (asanas), breath control (pranayama), and meditation techniques. It is a gentle and balanced style of yoga that aims to create harmony between the body and mind.
Here are some elements you might find in a Hatha-inspired yoga video series:
Gentle Warm-up: The series may begin with a gentle warm-up to prepare the body for practice. This can include joint mobilization exercises, gentle stretches, and breathing exercises to center the mind.
Asana Practice: The main portion of the video series will typically include a sequence of asanas (physical postures). Hatha yoga emphasizes holding the postures with proper alignment and focusing on breath awareness. The asana sequence may include a variety of standing, seated, and reclining poses, with options for modifications or variations to accommodate different levels of flexibility.
Pranayama: Hatha yoga places significant importance on breath control. A Hatha-inspired video series might include specific pranayama techniques, such as deep belly breathing, alternate nostril breathing, or ujjayi breath. These practices can help calm the mind, energize the body, and enhance the overall yoga experience.
Relaxation and Meditation: Towards the end of each video, there is usually a segment dedicated to relaxation and meditation. This may involve guided relaxation techniques, such as savasana (corpse pose), and meditation practices to promote a sense of inner calm and mental clarity.
Closing and Integration: The video series may end with a short closing sequence, which may include gentle stretches, a final meditation, or a moment of gratitude and reflection.
The below YOGA video series is a very basic Poses and Practices for you to kick start.
If you are really interested in doing YOGA for life-changing we recommend you give a try with the modern and well-organized YOGA practice series which you can find here.